This in-depth, beautifully designed & illustrated E-book is for any woman who wants to upgrade their hormonal health, periods, fertility, and overall well-being.
When it comes to having a strong premenstrual syndrome (PMS), this book will give you insights on how to heal your body with nutrition. We are taking a more scientific approach on what PMS exactly is, where it comes from, and how food can be your medicine. We go over the impact of your gut and liver, but we also address where skin and hair problems come from, how to decrease menstrual cramps, mood swings, cravings, acne, low energy, missing, heavy or irregular periods, how to increase our libido and all other period problems!
When it comes to addressing issues like the ones mentioned above, every one of these symptoms has a root cause. Yet we are often told menstrual suffering is a normal part of being a woman. It’s not! Diet, lifestyle, environmental factors, stress, and toxin exposure cause havoc for our hormones and create unwanted symptoms that stop you from feeling & functioning at your best throughout the entire month. When ignored, these symptoms can get worse. But the good news is that by making changes in your diet & lifestyle you can reclaim your hormonal health, say goodbye to unwanted symptoms and live your life to the fullest.