Sprinkle these over your lunches and dinners for some hormone-loving proteins, fatty acids and fibres!
Essential fatty acids are super important and, unfortunately, we are often deficient of them, especially gamma linolenic acid (GLA), which we can only get from food sources.
Chia is high in omega 3 fatty acids and fibre, which helps with inflammation and hormone metabolism. Hemp is a great source of GLA and consistent intake of GLA shows to help reduce symptoms like PMS, inflammation and may also help regulating your hormones. Sesame seeds have a small phytoestrogen effect.
Add one to two big tablespoons of Seeds for Your Cycle every day in any of your meals.
You can also add them into your smoothies, energy balls, salads, soups and so on!
100% Organic Ingredients:
Chia Seeds, Hemp Seeds, Sesame Seeds.
To allow our Seeds for Your Cycle to take full effect on your menstrual health it is important to use it daily and to be consistent.