This is your programme to healthier hormones.

Are your struggling with hormonal issues like acne breakouts, painful periods, PMS, bloating, headaches, PCOS, endometriosis, hair loss, fertility, low energy, you're getting off the pill or anything else related to hormones? Than this is where you need to be!

Nutrition

Lifestyle

Toxins

The Programme

A 3 month plan around nutrition and lifestyle with the adequate support to help you be at your full potential!

12 weeks all about educationhealth and self love. With natural and holistic products that will help and support you throughout your entire cycle and an online community with caring women.

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Let's stop normalizing PMS

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A Natural and holistic way to treat your hormonal imabalances

EACH MONTH WE WILL FOCUS ON ANOTHER SUBJECT

MONTH 1: NUTRITION

Learn what foods will help you in decreasing PMS and which ones will trigger it

Understand the importance of your gut and liver for period problems

MONTH 2: LIFESTYLE

Learn how your cycle works and how to move and eat accordingly

Understand the impact of stress & sleep deprivation and get tips & tricks on how to manage it

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MONTH 3: ENVIRONMENT

Learn how chemicals in our environment can have an impact on our health

Discover the best natural beauty, skincare & household products