During the second phase of your cycle (luteal phase), sesame seeds and sunflower seeds help boost progesterone production. Sesame seeds are a rich source of zinc which help boost progesterone production and also contain lignans that help block excess estrogen while progesterone rises. Sunflower seeds are high vitamin E and selenium. Vitamin E can help boost progesterone production, while selenium helps detox the liver of excess estrogen.
Seed cycling is one of the easiest ways you can support your hormones in a gentle, yet effective way. This simple practice helps support balanced hormone levels, reduces PMS symptoms, boosts fertility and can help stimulate menstruation if it’s absent (amenorrhea). While seed cycling alone isn’t a cure-all, when incorporated consistently (especially with other hormone stabling practices) it’s a great way to take advantage of the healing powers in food.
Add one to two big tablespoons of Seeds for Your Cycle every day in any of your meals.
You can also add them into your smoothies, energy balls, salads, soups and so on!
100% Organic Ingredients:
Sunflower Seeds & Sesame Seeds.
To allow our Seeds for Your Cycle to take full effect on your menstrual health it is important to use it daily and to be consistent for at least one to three months.