During the first phase of the menstrual cycle (follicular phase), pumpkin seeds and flax seeds help improve our estrogen levels while preventing excess estrogen. Flax seeds contain lignans which bind to excess estrogen. Pumpkin seeds are high in zinc which helps support progesterone production as you move towards the progesterone rise in the second phase of your cycle.
Seed cycling is one of the easiest ways you can support your hormones in a gentle, yet effective way. This simple practice helps support balanced hormone levels, reduces PMS symptoms, boosts fertility and can help stimulate menstruation if it’s absent (amenorrhea). While seed cycling alone isn’t a cure-all, when incorporated consistently (especially with other hormone stabling practices) it’s a great way to take advantage of the healing powers in food.
Serving suggestions
Add one to two big tablespoons of Seeds for Your Cycle every day in any of your meals.
You can also add them into your smoothies, energy balls, salads, soups and so on!
100% Organic Ingredients:
Pumpkin Seeds & Flax Seeds.
Important Note:
To allow our Seeds for Your Cycle to take full effect on your menstrual health it is important to use it daily and to be consistent for at least one to three months.